Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
NR | 01 January 1994 (USA)
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Trailers

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Reviews
Cubussoli

Very very predictable, including the post credit scene !!!

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Exoticalot

People are voting emotionally.

MusicChat

It's complicated... I really like the directing, acting and writing but, there are issues with the way it's shot that I just can't deny. As much as I love the storytelling and the fantastic performance but, there are also certain scenes that didn't need to exist.

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Catangro

After playing with our expectations, this turns out to be a very different sort of film.

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