Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
NR | 01 January 1994 (USA)
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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques Trailers

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

Reviews
Flyerplesys

Perfectly adorable

Neive Bellamy

Excellent and certainly provocative... If nothing else, the film is a real conversation starter.

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Ariella Broughton

It is neither dumb nor smart enough to be fun, and spends way too much time with its boring human characters.

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Marva-nova

Amazing worth wacthing. So good. Biased but well made with many good points.

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