Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
NR | 01 January 1994 (USA)
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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet Trailers

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Reviews
Pluskylang

Great Film overall

Afouotos

Although it has its amusing moments, in eneral the plot does not convince.

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Voxitype

Good films always raise compelling questions, whether the format is fiction or documentary fact.

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Dana

An old-fashioned movie made with new-fashioned finesse.

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