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Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

NR | 01 January 1998 (USA)

Documentary

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Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Diagonaldi

Very well executed

SparkMore

n my opinion it was a great movie with some interesting elements, even though having some plot holes and the ending probably was just too messy and crammed together, but still fun to watch and not your casual movie that is similar to all other ones.

Quiet Muffin

This movie tries so hard to be funny, yet it falls flat every time. Just another example of recycled ideas repackaged with women in an attempt to appeal to a certain audience.

Kinley

This movie feels like it was made purely to piss off people who want good shows