Physical Fitness and Good Health
Physical Fitness and Good Health
| 31 July 1969 (USA)
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Exercise, rest and proper diet are essential for physical fitness. Diagrams show the structure and function of muscles and the importance of exercise to tone muscles, nerves and organs. With rest, muscles are cleansed of wastes and refueled. Food, our only energy source, provides fuel for the body mechanism. If the physical side of the Health Triangle is weak, the other two sides can be adversely affected.

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Blending excellent reporting and strong storytelling, this is a disturbing film truly stranger than fiction

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Micah Lloyd

Excellent characters with emotional depth. My wife, daughter and granddaughter all enjoyed it...and me, too! Very good movie! You won't be disappointed.

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Marva-nova

Amazing worth wacthing. So good. Biased but well made with many good points.

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