P90X - Plyometrics
P90X - Plyometrics
| 10 April 2004 (USA)
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Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Reviews
Inclubabu

Plot so thin, it passes unnoticed.

Orla Zuniga

It is interesting even when nothing much happens, which is for most of its 3-hour running time. Read full review

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Bessie Smyth

Great story, amazing characters, superb action, enthralling cinematography. Yes, this is something I am glad I spent money on.

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Lidia Draper

Great example of an old-fashioned, pure-at-heart escapist event movie that doesn't pretend to be anything that it's not and has boat loads of fun being its own ludicrous self.

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