Early Bird Yoga

2019-04-29 | TV-MA | en

Sarah Polednak

Documentary

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Seasons & Episodes

EP1 Partner Yoga: Upper Body Support / Foundational Yoga: Yoga 101

Nov. 13,2019

Join Daniella and Sarah in the Santa Monica Mountains for a partner yoga session for providing a sturdy foundation to open up your chest and increase mobility in your arms and shoulders Join Daniella and Kiira in Topanga Canyon for some foundational yoga poses and sequences.

EP2 Energizing Yoga: Opening Up Our Bodies / Acro Yoga: Base and Flyer

Nov. 20,2019

Join Daniella and Sarah in Topanga Canyon for a sequence to energize your body and your mind. Join Daniella and Sarah in Topanga Canyon to explore Acro Yoga to better enhance trust, balance and communication.

EP3 Yoga For Stamina Go For Distance / Yoga for Balance: Strengthen your Center

Nov. 27,2019

Join Daniella and Sarah in a Cactus Sanctuary for a yoga sequence focused on developing endurance and vitality. Join Daniella in Topanga Canyon with a sequence focused on strengthening your balance.

EP4 Slow and Steady: Deep Yoga Stretch / Relax & Unwind: Yoga for Tension

Dec. 11,2020

Join Daniella and Sarah in Topanga Canyon for a slow and steady deep stretch. Join Daniella in The Santa Monica Mountains for a yoga sequence focused on relieving tension.

EP5 In Yoga We Trust: Partner Balance Exercises / Restorative Yoga

Dec. 18,2019

Join Daniella and Sarah in Topanga Canyon for a partner yoga routine designed to build trust and balance. Join Daniella in the Santa Monica Mountains for a restorative yoga sequence

EP6 Yoga for Good Posture / Upside Down: Partner Inversion Exercises

Jan. 08,2020

Join Daniella in Topanga Canyon for a yoga sequence that will open up your heart center. Join Daniella and Kiira in the Santa Monica Mountains for a yoga sequence to help for a perfect hand stand routine

EP7 Weightless: Suspended Yoga Therapy/ Zoned In: Yoga for Concentration

Jan. 15,2021

Join Daniella and Sara for a very special therapeutic partner suspension yoga session. Join Daniella in the Santa Monica Mountains for a sequence focused on increasing concentration and mindfulness.

EP8 Partner Yoga Giving and Receiving Support / Yoga for Posture: Strengthening the Spine

Jan. 21,2020

Join Daniella and Kira in Topanga Canyon for a fun and supportive partner yoga session Join Daniella in the Santa Monica Mountains for a yoga sequence to improve posture and strength.

EP9 In the Moment Poses for Concentration / Partner Harmony: Poses for Flexibility

Jan. 29,2020

Join Daniella and Kiira in Topanga Canyon for a partner yoga routine to improve focus. Join Daniella and Kiira in a Cactus Sanctuary for maximizing both you and your partner's flexibility.

EP10 Pump the Heart: Yoga Cardio Exercises / Pump the Heart: Yoga Cardio Exercises part 2

Feb. 05,2020

Join Daniella and Sarah in the Santa Monica Mountains for a high intensity yoga sculpt sequence utilizing hand weights to build your body Join Daniella and Sarah at a Cactus Sanctuary for a yoga sequence designed to raise your heart rate.